Weigh In record (no journal entry) for 22 July 2012
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1777 kcal
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Fat: 98.10g | Prot: 77.43g | Carb: 147.78g.
Lunch: Peanut Butter Pretzels, Chicken Cranberry Walnut Salad. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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2043 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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