Weigh In record (no journal entry) for 30 May 2018
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120.6 lb
Lost so far: 3.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1111 kcal
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Fat: 46.75g | Prot: 40.03g | Carb: 151.85g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Pacific Natural Foods Low Fat Oat Milk. Lunch: Vegetable Oil, Mixed Vegetables (Frozen), Sargento Mozzarella Shredded Cheese, Cabbage, Lettuce. Dinner: Tomatoes, Date, Honey, Goat Cheese, Bunny Bread White Sliced Bread, Spinach, Mayonnaise, Great Value Canned Tuna, Potato Gnocchi. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1663 kcal
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Activities & Exercise:
Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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