behindthemagic's Journal, 22 July 2012

281.1 lb Lost so far: 2.9 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 64.00g | Prot: 70.83g | Carb: 242.32g.   Breakfast: 3 Musketeers (Fun Size), Coffee Frappuccino (Grande). Lunch: Grilled Chicken Salad (No Dressing), Cherry Coke (20 oz). Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Triscuit Cracked Pepper & Olive Oil Crackers. more...

3481 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...