behindthemagic's Journal, 21 July 2012

284.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 83.20g | Prot: 126.60g | Carb: 186.20g.   Breakfast: Ham, Egg & Cheese Breakfast Burritos. Lunch: Turkey Light Sandwich. Dinner: Teriyaki Marinated Sirloin (9 oz), Just For One - Corn. Snacks/Other: Dry Roasted & Salted Almonds, Milky Way (Fun Size), Maple Cream Cookies. more...

3639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...