Weigh In record (no journal entry) for 22 July 2012
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127.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1612 kcal
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Fat: 50.42g | Prot: 46.44g | Carb: 245.92g.
Breakfast: peach, fruit and grain cereal bars, skim milk. Lunch: crackes, watermelon, havarti cheese, root beer float, pizza, corn pudding, egg salad. Snacks/Other: hard candy, jolly ranchers , gum, ring pop. more...
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losing 0.8 lb a week
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