허리아퍼's Journal, 31 May 2018

163.8 lb Lost so far: 2.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 32.49g | Prot: 52.17g | Carb: 226.71g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴, 야채볶음, 공기밥. Lunch: 야채샐러드, 중식 볶음밥. Dinner: 찐고구마, 바나나. more...

624 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...