Weigh In record (no journal entry) for 13 May 2010
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294.0 lb
Lost so far: 11.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1902 kcal
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Fat: 103.72g | Prot: 70.80g | Carb: 179.71g.
Breakfast: Coffee (Brewed From Grounds), Toast, Mushroom Pieces and Stems, Onions, Green Peppers, Extra Virgin Olive Oil, EB Egg. Lunch: Cooked Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Oil Popped White Popcorn, Sweet Cucumber Pickle, Muenster Cheese, Colby Jack Cheese, Sliced Ham (Extra Lean), Strawberry Shortcake. Snacks/Other: Apples. more...
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4859 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 11 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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