Weigh In record (no journal entry) for 30 May 2018
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218.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2348 kcal
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Fat: 125.31g | Prot: 102.62g | Carb: 198.16g.
Breakfast: Sinuhe Kauralesesämpylä, Maitokahvi, Voi, Fetajuusto, Keitetty Kananmuna. Lunch: Voi, Vaasan Ruispalat, Valio Oltermanni, Rainbow Kalkkunaleikkele. Dinner: Rainbow Ranskalaiset, Kalapuikot, Kääretorttu. Snacks/Other: Rainbow Kalkkunaleikkele, Valio Oltermanni, Voi, Karjalanpiirakka. more...
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losing 0.3 lb a week
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