Weigh In record (no journal entry) for 13 May 2010
|
221.8 lb
Lost so far: 3.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2010:
|
3073 kcal
|
Fat: 111.88g | Prot: 62.63g | Carb: 477.31g.
Breakfast: Lemon-Lime Thirst Quencher, Golden Grahams, Milk (Fat Free or Skim, Calcium Fortified), Caffe Americano (Venti), Cream (Half & Half), Dark Chocolate Fudge Brownie Mix. Lunch: Triscuit Thin Crisps Original, Lemon-Lime Soda. Dinner: Chunky Mushroom & Green Pepper Pasta Sauce, Reduced Fat Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Whole Grain Spaghetti. Snacks/Other: Milk (Nonfat), Golden Grahams. more...
|
|
3865 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jathull1's weight history
|