Still doing good. Thank u LORD!
|
154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
875 kcal
|
Fat: 31.89g | Prot: 53.52g | Carb: 97.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios, Coffee with Cream. Lunch: Corn Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Smoked Pork Neck Bones, Great Northerns (Large Whites) Beans. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
|
1891 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 20 minutes, Shopping - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mebird's weight history
|