mreeder's Journal, 13 May 2010

172.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 66.74g | Prot: 122.20g | Carb: 129.71g.   Breakfast: Chocolate Milk Shake. Lunch: Light Mayonnaise, Fries, Turkey and Bacon Club Sandwich. Dinner: Beef Steak (Lean Only Eaten), Salmon. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...

2110 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...