Weigh In record (no journal entry) for 30 May 2018
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204.4 lb
Lost so far: 40.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1341 kcal
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Fat: 71.80g | Prot: 57.59g | Carb: 120.85g.
Breakfast: Yumurta Omleti, Ev Yapımı Yoğurt, Dost Süzme Peynir. Dinner: Kavun (Kokulu Kavun), Yoğurt Çorbası, Tavuk Döner, Çoban Salatası, Pirinç Pilavı, Etli Bezelye. Snacks/Other: Dondurma, Portakal. more...
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losing 4.2 lb a week
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seozkal's weight history
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