Weigh In record (no journal entry) for 30 May 2018
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111.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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285 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 34.00g.
Breakfast: Lifeway Foods Kefir Smoothie. Snacks/Other: Starbucks Via Instant Refreshers Very Berry Hibiscus, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks. more...
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losing 24.5 lb a week
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amck03's weight history
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