Weigh In record (no journal entry) for 22 July 2012
|
136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2089 kcal
|
Fat: 90.22g | Prot: 78.65g | Carb: 193.07g.
Breakfast: Extra Virgin Coconut Oil, Italian Bread, Regular 100% Vegetable Juice, Grits, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Extra Virgin Coconut Oil, Italian Bread, Litehouse Chunky Bleu Cheese Dressing, Grape Tomatoes, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Rum, Omega-3 Fatty Acids Dietary Supplement, Watermelon. more...
|
|
2340 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, walking, 4.2m, 3.6mph - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|