|
I don't know my weight this morning because I am away this weekend with my husband. I went way over my calories yesterday, but I have been getting a good amount of exercise while away by using the hotel exercise room and pool. We also went on a hike yesterday. My food choices have been good so I am not too worried about gain showing tomorrow. I love that I am able to wear junior size shorts and how my bathing suit is looking :)
|
187.5 lb
Lost so far: 39.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2166 kcal
|
Fat: 75.05g | Prot: 60.72g | Carb: 317.85g.
Breakfast: Strawberries, Crunchy Nut Golden Honey Nut Cereal, 2% Reduced Fat Milk, Blueberry Muffins. Dinner: Dinner Rolls, Fettuccine Alfredo (Lunch). Snacks/Other: Green Tea, Honey Roasted Peanuts, Bananas, 100% Pure Orange Juice. more...
|
|
2706 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 15 minutes, Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
steady weight
|
 Comments
WOo Hoo - you rock that bathing suit, lady!
|
hey I dont know if you have a smart phone but I found two really awesome apps for my iphone today: jefit (you need to join the website to download the workouts) and High Protein Recipes for Bodybuilding (Lite). Keep up the great work. I love looking at your numbers. 7.5 pounds away from your goal weight, WHOO-HOOO!!!!!
22 Jul 12 by member: pilliscn
|
HCB - Can't wait to lose the rest of the weight and treat myself to a few new clothes again. :)
Pilliscn - Yes, I have a smartphone and use FatSecret on it too for keeping up with food logging, exercise, etc. I will check out the apps that you mentioned. The protein recipes sound like a good one and something I can definitely use.
Thanks to you both for the support!
23 Jul 12 by member: kimjinxie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kimjinxie's weight history
|