Weigh In record (no journal entry) for 30 May 2018
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117.3 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1302 kcal
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Fat: 89.57g | Prot: 75.91g | Carb: 53.32g.
Breakfast: Pão Integral, Ovo Mexido, Café com Leite Integral, Bolo Low Carb. Lunch: Tio João Arroz Integral Cozido, Batata Bolinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Mexido. Snacks/Other: Bolo Low Carb, Abacate. more...
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gaining 0.2 lb a week
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Nilza castanho's weight history
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