Weigh In record (no journal entry) for 30 May 2018
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125.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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646 kcal
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Fat: 55.81g | Prot: 24.63g | Carb: 12.21g.
Breakfast: Keto Coffee. Lunch: French's Classic Yellow Mustard, Market Pantry Pepper Jack Cheese Sticks, Kiolbassa Roasted Garlic Smoked Sausage, Carrots , Strawberries. more...
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losing 2.8 lb a week
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amoller93's weight history
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