Weigh In record (no journal entry) for 30 May 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2941 kcal
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Fat: 130.25g | Prot: 109.33g | Carb: 337.33g.
Breakfast: Great Value Dude Graham Cookies, Huevo Duro, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Gea Magnesio, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zanahoria, Tomates, Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Croquetas de Atún. Dinner: Great Value Mantequilla de Maní Crunchy, Nestlé Avena y Más Granola Chocolate Negro, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Sopaipilla, Brownie Carlos. more...
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2202 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Standing - 2 hours and 24 minutes, Cooking - 53 minutes, Sitting - 23 minutes, Resting - 12 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 12.3 lb a week
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