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Not_lance_bass
Journal
22 Jul 12
Not_lance_bass's Journal, 22 July 2012
Not_lance_bass's Profile
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Weigh In record (no journal entry) for 22 July 2012
185.0 lb
Lost so far:
12.7 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1445 kcal
Fat: 40.50g | Prot: 28.50g | Carb: 204.00g.
Breakfast:
Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall).
Lunch:
12" Veggie Delite.
Dinner:
Hard Cider.
more...
2529 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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