inmsweantitrust's Journal, 22 July 2012

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Weigh In record (no journal entry) for 22 July 2012

290.9 lb Lost so far: 37.5 lb. Still to go: 110.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2012:

2540 kcal

Fat: 86.07g | Prot: 115.14g | Carb: 319.55g. Breakfast: Milk, Chex Cereal. Lunch: Roast Beef Sub (Medium). Dinner: Zeppoli, Shrimp & Crab Tortelli Romana (Dinner), Garden-Fresh Salad without Dressing, Breadsticks. more...

3214 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

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inmsweantitrust's Journal, 22 July 2012

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