Weigh In record (no journal entry) for 13 May 2010
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123.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1405 kcal
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Fat: 41.67g | Prot: 82.29g | Carb: 174.40g.
Breakfast: Fuze Slenderize Blueberry Raspberry, Espresso Coffee, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Bananas, Classic Guacamole, Pepper Jack Cheese, Egg, Diet Coke, Egg White, Chunky Salsa (Mild). Dinner: Broiled or Baked Pork Chop, Sweet Potato, Asparagus, Sliced Black Olives, Hothouse Cucumbers, Italian Salad, Romaine & Radicchio Lettuce, Black Beans, Giant Wildberry Sorbet & Ice Cream Bars. Snacks/Other: Wintergreen Mints, Mint Cookie Crisp Snack Bar, Smart Pop! 100 Calorie Mini Bag. more...
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1368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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tennis ma's weight history
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