Weigh In record (no journal entry) for 30 May 2018
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2281 kcal
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Fat: 56.10g | Prot: 79.00g | Carb: 364.32g.
Lunch: 泡麵. Dinner: 貢丸湯, 燒賣. Snacks/Other: 水果冰, 西瓜汁. more...
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losing 4.6 lb a week
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