Faradee's Journal, 30 May 2018

Omad low carb vandaag
114.6 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2018:
512 kcal Fat: 15.83g | Prot: 37.95g | Carb: 57.21g.   Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Aardappelpartjes met Schil, AH Kabeljauwfilet, Sinaasappelen. more...
1583 kcal Activities & Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...
losing 9.3 lb a week

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