Weigh In record (no journal entry) for 30 May 2018
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210.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1569 kcal
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Fat: 63.66g | Prot: 65.92g | Carb: 186.02g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Winchell's Old Fashioned Donut - Maple Iced, Winchell's White Cake Donut with Cinnamon Crumb. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chicken Noodle Soup (Home Recipe), Turkey Sandwich. Snacks/Other: Nabisco Triscuit Crackers Original, ShopRite Part Skim Mozzarella String Cheese. more...
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steady weight
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