Weigh In record (no journal entry) for 13 May 2010
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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2124 kcal
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Fat: 48.39g | Prot: 118.81g | Carb: 208.01g.
Breakfast: multi-Grain Sandwich Rounds, mesquite turkey private selection, fat free american cheese, light miracle whip. Lunch: Cottage Cheese (Fat Free), multi-Grain Sandwich Rounds, mesquite turkey private selection, fat free american cheese, light miracle whip. Dinner: tortilla chips, tostada, cheese enchilada. Snacks/Other: Vodka, Boston Lager, Light Beer, Pears, randomo, fat free cottage cheese, private selection turkey. more...
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2679 kcal
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Activities & Exercise:
Running - 7/mph - 46 minutes, Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 10 minutes. more...
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gaining 1.2 lb a week
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