Weigh In record (no journal entry) for 30 May 2018
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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646 kcal
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Fat: 16.37g | Prot: 18.89g | Carb: 113.01g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Special K Chocolatey Delight Cereal, Black Tea. Lunch: Chef Salad, Bananas. Snacks/Other: Chocolate Covered Caramel with Nuts, Nectarines. more...
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losing 21.0 lb a week
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