Weigh In record (no journal entry) for 30 May 2018
|
190.9 lb
Lost so far: 3.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
560 kcal
|
Fat: 16.07g | Prot: 32.61g | Carb: 70.36g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Qualy Margarina Cremosa, Café, Pão de Açúcar Pão Francês Integral. Lunch: Filé de Frango Grelhado, Alface, Subway Tomate. Snacks/Other: Peras, Dori Amendoim tipo Japonês, Trident Chiclete, Água. more...
|
|
2789 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 4 hours, Sitting - 2 hours and 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talita Araujo's weight history
|