Dewi Salim 's Journal, 30 May 2018

153.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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967 kcal

Fat: 21.57g | Prot: 17.40g | Carb: 178.97g.   Breakfast: Tipco Mixed Veggie & Mixed Fruit Juice, Madu. Lunch: Quaker Quickcook Oatmeal, Energen Cereal Drink Vanilla Flavor, Kue Bolu, Kue Bolu. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Mentimun (dengan Kulit). more...

2498 kcal

Activities & Exercise: Cooking - 1 hour, Treadmill - 35 minutes, Body Combat - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...