Weigh In record (no journal entry) for 30 May 2018
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124.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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249 kcal
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Fat: 2.26g | Prot: 17.00g | Carb: 39.74g.
Dinner: White Flour, Zucchini, Gold Medal All-Purpose Flour, Nutrela High Protein Soya Chunks, Mancini Fried Sweet Peppers with Onions. more...
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losing 0.5 lb a week
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