Weigh In record (no journal entry) for 22 July 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1560 kcal
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Fat: 44.62g | Prot: 79.20g | Carb: 211.07g.
Breakfast: Orange Juice, Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Chocolate Milk (Reduced Fat), Beef or Meat Gravy, Roast Beef, Mashed Potato, Sweet Corn Cream Style. Dinner: Chicken Breast. Snacks/Other: Extra Dark Specials Pretzels. more...
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losing 7.0 lb a week
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cechief26's weight history
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