Weigh In record (no journal entry) for 30 May 2018
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174.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1965 kcal
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Fat: 74.55g | Prot: 94.47g | Carb: 253.68g.
Breakfast: Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions, Banana, Flaxseed Seeds. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Snacks/Other: America's Choice Natural Almonds, Fritos Original Corn Chips, Fiber One 90 Calorie Cinnamon Coffee Cake, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops. more...
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gaining 1.4 lb a week
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