Weigh In record (no journal entry) for 30 May 2018
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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959 kcal
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Fat: 30.76g | Prot: 24.83g | Carb: 106.24g.
Breakfast: Pão com Manteiga, Café com Leite Integral. Lunch: Nestlé Crunch (25g). Dinner: Conhaque, Groselha, Pão Francês, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Bauducco Cookies Sabor Chocolate, Pão com Manteiga, Leite Integral, Batavo Iogurte de Morango, Caldo Verde. more...
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losing 0.1 lb a week
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