Weigh In record (no journal entry) for 30 May 2018
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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751 kcal
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Fat: 27.90g | Prot: 54.25g | Carb: 78.47g.
Breakfast: Watermelon, Unroasted Almonds, Oatmeal, Coffee with Skim Milk. Lunch: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Salmon. Snacks/Other: Honeymaid Graham Crackers, Pistachio Nuts, Strawberries, Crystal Farms Hard Boiled Eggs. more...
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1824 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Diana 1234's weight history
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