Weigh In record (no journal entry) for 30 May 2018
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187.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2214 kcal
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Fat: 129.62g | Prot: 224.99g | Carb: 39.53g.
Breakfast: Dymatize Nutrition Glutamina, San Rafael Salchicha de Pavo, Huevo. Lunch: Cacahuates, Semillas de Calabaza Secas y Granos de Calabaza, Aguacate, Palanca. Dinner: Cacahuates, Aguacate, Palanca. Snacks/Other: Betancourt Nutrition Cla Elite, Dymatize Nutrition Glutamina, Meta Nutrition Micellar Casein, Gaspari Nutrition BCAA, Great Value Crema de Cacahuate Untable. more...
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losing 3.9 lb a week
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