Weigh In record (no journal entry) for 30 May 2018
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324.0 lb
Lost so far: 41.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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3117 kcal
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Fat: 115.63g | Prot: 197.89g | Carb: 317.17g.
Breakfast: All Whites 100% Liquid Egg Whites, Penne, Coconut Water, Pasta (Made Without Egg, Cooked), Burger King Onion Rings (Small), Wendy's Barbecue Nugget Sauce, Wendy's Honey Mustard Nugget Sauce, Wendy's 10 Piece Chicken Nuggets, Wendy's Dave's Double, Coconut Water, Langers Pomegranate Cranberry Juice, Tera's Whey Bourbon Vanilla, Smithfield Naturally Hickory Smoked Bacon, Bananas, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. more...
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losing 32.2 lb a week
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