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早 飯糰 拿鐵
午 香雞堡
晚 香瓜 蘋果 奇異果兩顆
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1132 kcal
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Fat: 30.98g | Prot: 37.22g | Carb: 179.49g.
Breakfast: 拿鐵咖啡, 飯糰. Lunch: 麥當勞 (mcdonald's) 麥香雞堡. Snacks/Other: 奇異果, 香瓜, 蘋果. more...
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gaining 6.2 lb a week
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