Weigh In record (no journal entry) for 22 July 2012
|
180.3 lb
Lost so far: 18.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
717 kcal
|
Fat: 38.54g | Prot: 42.59g | Carb: 50.89g.
Breakfast: Boiled Egg. Lunch: Naked Chicken Salad, Croutons, French Salad Dressing (Reduced Calorie), Romaine, Battered Chicken Plank, Battered Fish. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crl7's weight history
|