Weigh In record (no journal entry) for 30 May 2018
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1208 kcal
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Fat: 24.50g | Prot: 29.76g | Carb: 214.06g.
Breakfast: Kras Petit Beurre, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 7.0 lb a week
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lba756's weight history
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