Weigh In record (no journal entry) for 30 May 2018
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159.6 lb
Lost so far: 22.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1075 kcal
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Fat: 73.97g | Prot: 86.49g | Carb: 17.93g.
Breakfast: Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Lunch: Pururuca, Alface Americana, Banha de Porco, Becker Queijo tipo Colonial, Aurora Linguiça Calabresa, Ovo. Dinner: Limão, Abacate. more...
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losing 3.1 lb a week
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