Weigh In record (no journal entry) for 30 May 2018
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1678 kcal
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Fat: 76.09g | Prot: 83.49g | Carb: 176.22g.
Breakfast: Coffee, Fried Egg, Spinach, Extra Virgin Olive Oil, Rye Bread, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Lunch: Schwebel's Sandwich Buns, Tuna Fish Salad, Minestrone Soup (Home Recipe). Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Oil Popped White Popcorn, Strawberries, Chicken (Breaded and Fried), Mixed Vegetable Juice (Vegetables Other Than Tomato), Sushiya Seaweed Salad. Snacks/Other: Candy. more...
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2113 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Weight Training (moderate) - 19 minutes, TRX - 18 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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