Weigh In record (no journal entry) for 22 July 2012
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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533 kcal
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Fat: 18.73g | Prot: 7.39g | Carb: 81.93g.
Breakfast: butter, 100% Whole Grain Oatmeal, Craisins, Coffee, Soymilk Creamer. Snacks/Other: good & plenty. more...
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losing 0.9 lb a week
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gv2999's weight history
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