Weigh In record (no journal entry) for 22 July 2012
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348.6 lb
Lost so far: 63.6 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2144 kcal
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Fat: 85.52g | Prot: 76.60g | Carb: 276.56g.
Breakfast: Nonfat Vanilla Latte (Grande). Lunch: Ranch Salad Dressing, Baby Carrots, Flour Tortilla, Grape Jelly, Peanut Butter, BBQ Pretzel Thins, Tomato Basil String Cheese. Dinner: Light Mayonnaise, 12" Italian BMT. Snacks/Other: Atomic FireBall Candy, Coco-Cola Classic (12 oz), Low Fat Ice Cream Cones - Chocolate with Fudge. more...
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4367 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 15.4 lb a week
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