Weigh In record (no journal entry) for 30 May 2018
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179.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1401 kcal
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Fat: 65.87g | Prot: 90.51g | Carb: 110.02g.
Breakfast: Café com Açúcar, Ovo Frito, Plus Vita Zero ℅ Integral, Piracanjuba Leite Semidesnatado. Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Gold Meat Lagarto Recheado, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Pif Paf Coxinha da Asa de Frango. Dinner: Aurora Linguiça Toscana, Cenouras, Tomates, Ovo Cozido, Danubio Creme de Ricota, Plus Vita Pão Integral Zero, Piracanjuba Leite Semidesnatado, Café com Açúcar, Ovo Frito. Snacks/Other: Mãe Terra Mini Cookies Integrais Cacau & Castanhas, Café com Açúcar. more...
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2929 kcal
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Activities & Exercise:
Hiking - 1 hour and 17 minutes, Driving - 14 minutes, Desk Work - 8 hours, Resting - 12 hours and 29 minutes, Sleeping - 2 hours. more...
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losing 24.7 lb a week
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