Weigh In record (no journal entry) for 22 July 2012
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157.8 lb
Lost so far: 15.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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2164 kcal
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Fat: 75.68g | Prot: 115.00g | Carb: 276.58g.
Breakfast: Organic Peanut Butter, Bananas, Raspberries, Chia Seeds, Clover Honey, Turkey Perky Jerky. Lunch: 100% Pure Apple Juice, Meat Lasagna (10 oz). Dinner: Ribeye. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Mini Ice Cream Bars, Tortilla Chips Mexican Kitchen Style - Salted, Pitted Dates, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Chunky Salsa (Mild). more...
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gaining 7.0 lb a week
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