Weigh In record (no journal entry) for 30 May 2018
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210.3 lb
Lost so far: 0.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2036 kcal
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Fat: 59.57g | Prot: 181.11g | Carb: 203.93g.
Breakfast: Publix Skim Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Coffee, Oatmeal, Egg. Lunch: Coleslaw Dressing, Dole Classic Cole Slaw Mix, Publix Yukon Gold Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Publix Yukon Gold Potatoes, Steak. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Dole Bananas, Gala Apples. more...
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losing 0.7 lb a week
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