Weigh In record (no journal entry) for 30 May 2018
|
165.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2018:
|
720 kcal
|
Fat: 55.00g | Prot: 58.00g | Carb: 1.00g.
Breakfast: Private Selection Sliced Pepperoni, Kroger Mozzarella String Cheese, Best Choice Medium Eggs, Kerrygold Pure Irish Butter. Snacks/Other: Now Sports MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fresh Gourmet Parmesan Cheese Crisps. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiles1's weight history
|