Weigh In record (no journal entry) for 30 May 2018
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195.8 lb
Lost so far: 54.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1361 kcal
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Fat: 56.99g | Prot: 71.75g | Carb: 140.95g.
Breakfast: Toasted Bread, Country Crock Shedd's Spread Original, Egg, Smithfield Hickory Smoked Boneless Ham Steak. Dinner: Bremer Butter Chicken. more...
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losing 4.2 lb a week
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