Weigh In record (no journal entry) for 30 May 2018
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149.9 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2031 kcal
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Fat: 76.59g | Prot: 221.24g | Carb: 113.30g.
Breakfast: Dymatize Nutrition Elite Whey Protein Isolate, Jungle Oats. Lunch: Carrots , Chicken Breast Meat , Vermicelli. Dinner: Butter , Cooked Broccoli, Roasted Potato, Roast Beef. Snacks/Other: Woolworths Original Snapsticks , Droewors, Almonds , Almond Milk, Xylitol. more...
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gaining 0.3 lb a week
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Grant Joseph's weight history
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