Weigh In record (no journal entry) for 22 July 2012
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154.4 lb
Lost so far: 36.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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3406 kcal
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Fat: 205.25g | Prot: 121.50g | Carb: 287.50g.
Breakfast: Deli Select Honey Ham Water Added, Sliced Pepperoni, 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Green Beans, Cajun Spiced Chicken Breast, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Thigh, Cajun Spiced Chicken Leg. Snacks/Other: Chips Ahoy! Chunky Chocolate, Blazin' Buffalo & Ranch Tortilla Chips, Fudge Stripes Dark Chocolate Cookies, Ice Original, Teriyaki Zen Sasquatch Big Steak. more...
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2147 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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