Weigh In record (no journal entry) for 22 July 2012
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172.6 lb
Lost so far: 19.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1701 kcal
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Fat: 69.64g | Prot: 107.56g | Carb: 188.74g.
Breakfast: Lowfat Black Cherry Greek Yogurt, Lowfat Black Cherry Greek Yogurt, Invisifiber, Cheddar Cheese, Egg. Lunch: Chick Peas (Garbanzos), Bruschetta Italian Dressing, Green Leaf Lettuce, Whey Protein Bar - Chocolate Peanut Butter. Dinner: Watermelon, Plums, Chick Peas (Garbanzos), Red Leaf Lettuce, Bruschetta Italian Dressing, White Potatoes (Flesh and Skin), Ground Beef. Snacks/Other: Fulton Street Marathon Mix, Energy Drink. more...
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losing 2.8 lb a week
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